The Common Cold (URTI)
A viral infection of your nose and throat.
Common Symptoms
- Runny or stuffy nose
- Sore throat and cough
- Congestion
- Slight body aches
Recovery Steps
- Stay Hydrated: Water, juice, or warm lemon water helps loosen congestion.
- Rest: Your body needs energy to fight the virus.
- Soothe your throat: Use salt water gargles or throat lozenges.
- Humidify: Use a cool-mist vaporizer to add moisture to the air.
Influenza (The Flu)
More severe than a cold, the flu attacks the respiratory system.
How it differs from a cold
- High fever (100°F/38°C or higher)
- Severe muscle or body aches
- Chills and sweats
- Persistent dry cough and fatigue
Management
Antiviral drugs may be prescribed by a doctor if caught early. Home care includes:
- Strict bed rest.
- Monitoring temperature regularly.
- Using OTC pain relievers (as recommended by a professional).
Prevention is Better Than Cure
Hygiene
Wash hands for at least 20 seconds with soap and water frequently.
Immunity
Maintain a balanced diet rich in Vitamin C, Zinc, and Vitamin D.
Distance
Avoid close contact with people who are coughing or sneezing.
⚠️ When to See a Professional
Seek medical attention immediately if you experience:
- Difficulty breathing or shortness of breath.
- Persistent pain or pressure in the chest.
- Confusion or inability to wake.
- Symptoms that improve but then return and worsen.